RECIPES Delicious and easy ENERGY BALLS RECIPES Delicious and easy ENERGY BALLS We all want tasty snacks that are deliciously healthy, good for our gut, + quick and easy to prepare.That’s where energy balls come in.These little energy-packed bites are protein-rich, free of refined sugars and pack a serious nutrient power punch, delivering a host of vitamins, minerals & phytochemicals.I have tried numerous recipes; however, this one is my all-time favourite and makes a great pre-workout snack before my training, providing a much-needed stamina boost and a muscle-building protein hit. So, I wholeheartedly recommend giving it a try. Energy Balls Makes 14 Prep time 10 min Cooking time – Total time 15 min Ingredients     100g medjool dates, pitted50g figs, dried, cut into quarters30g mixed nuts, e.g. walnuts, macadamia, hazelnuts, cashew nuts 20g blanched almonds50g desiccated coconut10g rice protein10g cacao5g cinnamon15g coconut oil20g maple syrup Instructions     1. Set aside 20g of desiccated coconut2. Put all the ingredients in a food processor and blend for about 30 seconds until the mixture is finely chopped.3. Divide the mixture into 14 evenly sized portions, roll into balls and coat with the remaining desiccated coconut4. Refrigerate for 1 hour before eating Makes Prep time Cooking time Total time 14 10min – 15min Ingredients     100g medjool dates, pitted50g figs, dried, cut into quarters30g mixed nuts, e.g. walnuts, macadamia, hazelnuts, cashew nuts 20g blanched almonds50g desiccated coconut10g rice protein10g cacao5g cinnamon15g coconut oil20g maple syrup Instructions     1. Set aside 20g of desiccated coconut2. Put all the ingredients in a food processor and blend for about 30 seconds until the mixture is finely chopped.3. Divide the mixture into 14 evenly sized portions, roll into balls and coat with the remaining desiccated coconut4. Refrigerate for 1 hour before eating Tips   As the mixture is sticky,  you may find it easier to divide the balls with wet hands. You can also use a measuring spoon to portion balls into desirable sizes. Keep refrigerated in an airtight container for up to 7 days.